Exercise Articles

Get Your Home Gym Started Now

With spring in the air, it's the perfect time of year to start building up your home gym. Your body will instinctively want to start burning some of the weight you've held on to so that you would remain warmer for the winter. Instead of waiting until beach season gets...
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Bringing Sexy Back To The Gym: Why Pole Dance Fitness Might Be The Key To Getting Into Shape

Everyone knows that eating right and exercising is the key to losing weight and getting a great body. The challenge is finding and sticking to an exercise routine. Pole dancing, or ‘vertical fitness,” is sweeping the nation, providing women with an empowering and...
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Advantages Of Inversion Chairs Over Inversion Tables

If you find that hanging upside down with an inversion stretch table is straining on the ankles and less comfortable, you can always count on an inversion chair. Chairs will allow you to do 70% inversion instead of a full 90 degree angle. Also, since you will be...
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The Stamina 15-0120 InStride Cycle XL

Exercise bicycles are one of the most popular forms of exercise equipment even though they face increasing competition from things like elliptical trainers and rowing machines. It's likely that most people think of exercise bikes when they are beginning to put...
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